Tuesday, April 28, 2020

Mental Health and Corona Pandemic

Protecting Our Mental Heath During Pandemic - 


Yes, the last few weeks have been very tough, we are stuck indoors, future seems to be uncertain, we are worried about our friends & family stuck at different places due to lockdown, no doubt this situation is stressful and surely affects our mental health.

Now at these circumstances it is really important to think positive, worrying about future is not going help, to direct our minds to be in good health we can try below points-

1. Communication : Yes communicating with your friends, family through video calls or voice calls will surely help to be in a good state of mind.

2. Helping Others : Think about helping  others who are in need at this difficult time, this will surely make them happy and you will also feel happy.

3. Set Goals : Think about the things you were trying to do from a long time but couldn't do due to your busy schedule, now that due lockdown you get enough time you can finish that desire of yours like reading book, watching any documentary etc.

4. Be Healthy : Exercise, drink enough water, make sure to eat healthy diet, this way you will maintain your immune system to fight any kind of sickness.

5. Talk about your anxiety : If you are lonely and depressed do not hesitate to talk about these feelings with loved ones, a healthy talk helps to relax your negative feelings.

6. Keep yourself Active : Play indoor game, stay away from unnecessary social media news, enjoy doing what you love doing like cooking, reading, or any online activity.

At the end staying at home with a great hope and positive attitude will help fighting this pandemic.
The world is together nobody is alone.


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Sunday, April 26, 2020

Boosting Immune system to fight against Corona Virus

How we can boost our Immune system to Fight Against Corona Virus :


Corona Virus is declared as Global pandemic by WHO, while the world is fighting this invisible enemy, there are few tips through which individuals can take to fight this pandemic by boosting their immune system-
1. Take Care of the Food that you eat- The food you eat determines the overall heath and immunity, it is important to add fruits and green vegetables in diet, increase intake of Vitamin C & D as it helps in boosting Immune System.
2. Do not compromise on your Sleep- A good 7-8 hours of sleep helps to build your immunity. Sleep deprivation increases tiredness and also affects the body activities. Hence a good sleep is required to build a proper immune system.

3. Stay Hydrated- Drink at least 8-10 glasses of water daily to keep yourself hydrated.
4. Destress Yourself- These are challenging times and a healthy mental state is as important as healthy body. In order to keep yourself stress free one can practice below -
a) Practice Meditation
b) Avoid Alcohol, smoking and other addictive substances
c) Exercise

" A healthy Body Within a healthy mind is all it takes."


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Tuesday, April 21, 2020

Child Care (Child development)


Child Development Theories.

Child development theories focus on explaining how children change and grow over the course of childhood. Such theories center on various aspects of development including social, emotional, and cognitive growth.
The study of human development is a rich and varied subject. We all have personal experience with development, but it is sometimes difficult to understand how and why people grow, learn, and act as they do.
Why do children behave in certain ways? Is their behavior related to their age, family relationships, or individual temperaments? Developmental psychologists strive to answer such questions as well as to understand, explain, and predict behaviors that occur throughout the lifespan.
In order to understand human development, a number of different theories of child development have arisen to explain various aspects of human growth, Which we will cover in our next Blog.

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